Panduan Penggunaan Alat

Bahu

Dumbell Lateral Raise

Dumbell Lateral Raise video thumbnail

Dumbell Shoulder Press

Dumbell Shoulder Press video thumbnail

Multi Press

Multi Press video thumbnail

Dada

Bench Press

Bench Press video thumbnail

Dumbell Bench Press

Dumbell Bench Press video thumbnail

Vertical Press

Vertical Press video thumbnail

Kaki

Hip Abductor

Hip Abductor video thumbnail

Hip Adductor

Hip Adductor video thumbnail

Leg Curl

Leg Curl video thumbnail

Leg Extension

Leg Extension video thumbnail

Leg Press

Leg Press video thumbnail

Squat Rack

Squat Rack video thumbnail

Kardio (Jantung)

Elliptical

Elliptical video thumbnail

Sepeda Statis

Sepeda Statis video thumbnail

Treadmill

Treadmill video thumbnail

Lengan

Dumbell Bicep Curl

Dumbell Bicep Curl video thumbnail

Preacher Curl

Preacher Curl video thumbnail

Macam-macam

Cable Crossover

Cable Crossover video thumbnail

Smith Machine

Smith Machine video thumbnail

Punggung

Back Extension

Back Extension video thumbnail

Cable Row

Cable Row video thumbnail

Deadlift

Deadlift video thumbnail

Lat Pulldown

Lat Pulldown video thumbnail